Well, yesterday I attended a Laughing Yoga program at our library. I really enjoyed it! I didn’t know what to expect at first, but boy, what a workout! The presenter, Phylis Sugar, is a professional counselor and also a certified laughter yoga leader. She offers a free laughter session once a month at Rush North Shore in Skokie. You can find more information on her website . While I can’t go this month, I think I’ll be attending the session in October. Anyone in the Chicago area want to join me? I believe it is the 4th Saturday of the month, so that would be October 25. Again, great program, glad that I attended!
One more thing. I learned that stale air is expelled from your lungs when you laugh. So start laughing! And don’t worry if it has to be fake for a while. Your body and brain doesn’t know the difference! 
